Health Check

Living in a busy lifestyle, employees nowadays are dealing with heavy workloads and long working time. Not to mention the minimum spending on work is 8 hours. Some people also suffer from overtime working, shift roster, and night shift. These factors enhance the risk of urban diseases. Urban diseases are not limited to high blood pressure, diabetes, and high cholesterol levels three common diseases. Still, they also refer to mental sicknesses such as hypertension, anxiety and insomnia, etc.

The lack of exercise, unhealthy eating habits, and irregular rest may result in common urban diseases. However, doctors are raising awareness of high BMI and high uric acid levels among society recently. Medical professions have found a correlation between fat and chronic diseases. It is essential to recognize the negative impacts on health that fat gives.

It is not easy for Hong Kong citizens to obtain daily nutrients sufficiently. Unhealthy diets, smoking and heavy living pressure, are prone to undermine the health of blood vessels and the cardiovascular system. Balanced diets and exercises with adequate rest are the ultimate means to keep away from common urban diseases. UCN's "Urban Express Check" plan is your best way to screen out unwanted health risks, helping you construct a health plan.