Services
Jockey Club Sleep Well Project
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Program Features
1. Through an online platform, the program offers evidence-based strategies to help members address sleep issues and promotes awareness of sleep-related services.
2. Offline support is also available, including online and in-person lectures, workshops, and community events to promote sleep health education.
Program Overview
1. The Jockey Club Sleep Well Project aims to raise public awareness about improving and maintaining sleep health. It provides free, convenient, and personalized treatment plans for individuals experiencing sleep disturbances.
2. The program utilizes cognitive-behavioral therapy for insomnia (CBT-I), recommended by several international medical organizations as the first-line treatment for chronic insomnia in adults. CBT-I is as effective as medication but has longer-lasting effects and reduces reliance on sleep medications.
(Click to enlarge the poster)
Individuals aged 18-70 who want to improve their sleep.
Click to download leaflet (Chinese Only)
How to Participate :
Visit the provided website or scan the QR code to register as a member of the Good Sleep Platform. Enjoy various sleep-related services and treatments, including :
- Online and offline lectures, workshops, and community events.
- Self-help sleep courses (suitable for all members).
- Personal guidance from a dedicated sleep coach (for members experiencing insomnia).
- Earn points by completing tasks to redeem exquisite gifts.
Register Link：
https://jcsleepwell.cuhk.edu.hk/register?
invitation=CDBF23CF558D0E1F02E77EB6A7B1
18E8EB5D97BA884DFB76835512325394
Register now !
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https://jcsleepwell.cuhk.edu.hk
For any enquiries, contact us via WhatsApp at 5988 0121.
WhatsApp link:
WhatsApp QR Code:
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Service Location
Room E, 2/F, Mirador Mansion, 430-436 Nathan Road, Yau Ma Tei, Hong Kong.
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